Monday, September 6, 2010

Alleviating Depression

Looking for things to appreciate and compliment takes a big slice out of my depression.

Here are a few more things to keep in mind that I read about recently:

1. Eat Healthy

2. Stick to priorities

3. Look for the novel (appreciation)

4. Persist

5. Resolve Conflicts

6. Exercise

7. Maintain Relations

8. Learn Relaxation Techniques

9. Dispute Negative Thinking

10. Use Downtime Constructively

11. Plan Special Activities

12. Get Fresh Air and Sun

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