The Long Run

O My Soul:
You gave up daily short runs for three slow long runs per week. It feels great. It's relaxing. It fits my schedule much better, too.

I like to read about running. My favorite author is The Penguin. Here is his homepage at Runner's World Online. The Penguin: No Need For Speed

I also met with my doctor. My cholesterol counts are in range for the first time in years!

-oms